Taking naps in the early evening may cause a person to feel very alert later into the night, which could disrupt their sleep schedule.
Avoid taking late naps: Taking a nap around the middle of the day or early afternoon may be best.Find a quiet place to lie down and sleep: This can help a person make the most of the short time they have to nap.This helps prevent the body from reaching the deeper stages of sleep, and it keeps a person from waking up feeling groggy. Sleep for no longer than 30 minutes: The ideal nap duration is around 20 minutes and should be no longer than 30 minutes.Here are some basic tips for healthful napping: Share on Pinterest Finding a quiet place to lie down makes it easier to nap. If this happens regularly after naps, they may want to check how long they are sleeping for and set an alarm. It also causes the brain to release compounds that can make a person more tired, which helps them stay asleep for the whole night.Ī person who wakes up from a nap feeling heavy and groggy likely went further into their sleep cycle. For most people, the whole sleep cycle is somewhere around 90–110 minutes long.Īllowing the brain and body to reach the deep stages of sleep makes a person much less responsive to outside stimuli.
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These stages are more superficial and can help a person feel refreshed without them needing to go into a deeper sleep.ĭuring a full night’s sleep, a person will go through their entire sleep cycle multiple times. In the most beneficial naps, a person will only go into the first and second stages of sleep. These effects can cause noticeable changes in a person’s waking state after taking a nap, depending on which stage they wake up in. These stages cause different brain wavelengths and release specific hormones into the bloodstream. As a person sleeps, their brain naturally moves through different stages of sleep.
It is important to time naps well due to the sleep cycle.
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